Practical guides on AI workout plans, hybrid training, and recovery — written to be useful whether or not you ever use Kiron.
ChatGPT writes surprisingly good workout plans — and then leaves you with a wall of text. Here's how to prompt for a better plan, sanity-check it before you trust it, and four honest ways to track it (only one of which is ours).
The three spacing rules that stop your squats and your intervals from wrecking each other, three weekly templates to steal, and how to keep a hybrid week in one place.
Realistic recovery windows by muscle group, why soreness is a bad readiness signal, the signs you're training a muscle too soon — and how to plan your split around all of it.
Phased plans fail at the seams — the transitions, not the workouts. What each phase is for, why self-coached athletes drift off schedule, and three ways to keep a 16-week plan on track.
Spreadsheets are free, flexible, and have powered decades of PRs — sometimes they're genuinely the better tool. When each one wins, and the three signs it's time to switch.